Jiajia Zhou , kaysha Pérez, Ayman Albakali, Siyao Lou
HEALTHY
LIFESTYLE
We
have decided on this topic “healthy lifestyle”, because today
many people have an unhealthy life. People eat a lot of meat, sweets,
suffer from obesity, diseases such as cancer, skin problems etc.
1) Do exercise all
day → Doing exercises
decreases the risk of obesity and it also reduces stress, gives us
more energy and even makes us change our mood.
2) Eat well → Eat
fruits and vegetables every day are very important for good health,
they contain vitamins, minerals and fibers, that are fundamental for
our organism.
3) Get enough sleep
→ You have to sleep the
necessary hours to be active during the day.
4) Good hygiene →
Having a clean body decreases
having dermatological problems.
5) Relate to people
→ the dialogue with friends
and the passage of good moments will result in good intellectual
health.
6) Drink water →
Water is the essential liquid
that our body use to keep
its vital functions
optimized.
7) Cut
down on sugar
→ Eat
less candy and cakes, because produces obesity and sugar in the
bloodstream.
It’s
very bad for the body.
8) Don’t smoke →
Smoking harms health, many
types of cancer are directly associated with smoking.
9) Protect
yourself from disease → In
summer put sun cream when you leave home t avoid sunburn and prevent
skin cancer. In winter put
cream moisturizer to moisturize dry skin by the cold.
10) Don’t drink
alcohol → Alcohol consumption
changes many brain functions. It affects in the first instance the
emotions, the thought and the judgment . Causes diseases of the liver
and brain damage.
https://personalexcellence.co/blog/healthy-living/
